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Mama, as you navigate the ebbs and flows of pregnancy, it is essential to find harmony in your daily routines that not only caters to your changing body but also nurtures your spirit.
This guide will walk you through practical and seamless ways to infuse wellness into every aspect of your day by providing tips on how to make your morning mindful with meditation, nourishing your body with nutritious superfoods, prenatal exercises you can do, how you can unwind in the evening, and ways that you can embrace the outdoors.
Mama, we understand that preparing for a home birth can bring a whirlwind of emotions for you and your partner that are both exhilarating and intense. As parents already, it can feel daunting preparing yourself and your children for a home birth, when you are already balancing a lot of responsibilities that seem to be never-ending.
Rest assured; joy can be had during this extremely busy time of your life. We have written a three-installment guidebook to help you prepare yourself and your family for a home birth.
As a first-time mama, understanding birth preferences is a key step in ensuring a positive birthing experience.
A birth preference is a written document that outlines your desires and goals for pregnancy and the immediate postpartum period. It is the best way for you to refine your wishes and preferences and communicate them to your birth team, which may include your healthcare provider, doula, and other members of your care team.
Preparing for a homebirth is an exciting yet intensive process that many soon-to-be parents go through during pregnancy. Mamas and their partner both have important preparations to make before the day of the birth. Learning what is expected of both of you and how to work with your midwife and doula will make the day of birth much easier.
How to Advocate for Yourself as a First-Time Mama
As a first-time mama, embarking on your pregnancy journey can be both exciting and overwhelming. It's important to remember that this is your experience, and advocating for yourself can help ensure you receive the care and support you deserve. From selecting a birth team to asking important questions and making informed decisions, taking control of your pregnancy journey is essential for a positive and empowering experience.
Preparing Your Home for a Home Birth
Your birth plan is unique to you. What is right for one mama will not necessarily be right for you. For mamas who have chosen a home birth over alternatives like hospital births, you will need to make specific preparations to ensure that you have everything you need ready for your birth experience.
Pregnancy can be a difficult time in a mama's life. Her body is quickly changing, her hormones can sometimes fluctuate, and she is responsible for a life growing inside of her. That is enough to make anyone stressed out, no matter how emotionally secure they are.
One of the most important things for every pregnant mama is developing and maintaining a strong support network.
Holistic prenatal care is a comprehensive approach to pregnancy that considers the whole and complete mama and baby - mind, body, and soul. It recognizes that all aspects of a mama's life are interconnected and can impact her overall well-being during pregnancy. The goal is to nurture the mind, body, and baby to create a harmonious and healthy pregnancy journey.
What Does a Fertility Coach Do?
The path to a healthy pregnancy is not always a straight line. The opposite is often true. Many mamas find that the fertility journey is twisting and turning, filled with highs and lows, and anything but easy.
Those who are struggling to get pregnant may experience an intense mixture of emotions. Women can feel anything from grief to jealousy to anger if they find pregnancy is a struggle.
Pregnancy and birth are one of the most hectic times in a young mama's life. There is so much to do, learn, and prepare and many mamas find that after they give birth they are left with a feeling of listlessness or depression which we sometimes call the baby blues, or in more severe cases, postpartum depression.
