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Mama, as you navigate the ebbs and flows of pregnancy, it is essential to find harmony in your daily routines that not only caters to your changing body but also nurtures your spirit.
This guide will walk you through practical and seamless ways to infuse wellness into every aspect of your day by providing tips on how to make your morning mindful with meditation, nourishing your body with nutritious superfoods, prenatal exercises you can do, how you can unwind in the evening, and ways that you can embrace the outdoors.
Mama, we understand that preparing for a home birth can bring a whirlwind of emotions for you and your partner that are both exhilarating and intense. As parents already, it can feel daunting preparing yourself and your children for a home birth, when you are already balancing a lot of responsibilities that seem to be never-ending.
Rest assured; joy can be had during this extremely busy time of your life. We have written a three-installment guidebook to help you prepare yourself and your family for a home birth.
