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What Really Happens When Your Water Breaks?

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What Really Happens When Your Water Breaks?

Aug 8, 2024
"What Really Happens When Your Water Breaks" text with person holding woman's pregnant belly

Picture this: It's a peaceful evening, and you're curled up on the couch, feeling your baby moving gently inside you. Suddenly, you feel a warm gush of fluid. Your heart skips a beat—could this be it? Is your baby finally on the way? The excitement and anticipation of meeting your little one surge through you. You quickly grab your hospital bag and prepare to head out, convinced that labor has begun. But after arriving at the hospital and being examined, you hear the surprising news: you're not actually in labor. 

When your water breaks, it means that the amniotic sac surrounding your baby has ruptured, releasing the fluid inside. This event, known medically as the rupture of membranes, is often seen as the starting point for labor. However, it's important to know that not all cases of water breaking signal immediate labor. For many mamas-to-be, this moment of rupture can occur hours, or even days, before labor truly begins. This can lead to confusion and anxiety, especially if you are a first-time mama. 

The ability to understand what it means when your water breaks and the implication of this event is crucial for expectant mamas. At Stork Helpers, we provide you with the knowledge you need to navigate your pregnancy with confidence.  

In this blog, we will explain the signs and symptoms of your water breaking, the difference between a normal rupture and Premature Rupture of Membranes (PROM), and what may cause PROM. By being well-informed, you can make empowered decisions and feel secure in your birth experience. 

Pregnant woman being comforted

Signs and Symptoms of Water Breaking 


Recognizing the signs and symptoms of your water breaking can help you determine when it's time to call your healthcare provider.  

The most common indication is a sudden gush or steady trickle of fluid from your vagina, which can feel warm and may be clear, pale yellow, or slightly tinged with blood. This fluid is the amniotic fluid that has been protecting and cushioning your baby throughout pregnancy. 

You might also notice an increase in dampness in your underwear or on a sanitary pad, and the fluid might have a slightly sweet smell. It's important to differentiate between urine leakage and amniotic fluid, as they can feel similar. If you're unsure, use a panty liner and monitor the fluid's color and smell.  

If you suspect your water has broken, contact your healthcare provider to discuss the next steps and ensure the well-being of both you and your baby. 

Woman holding pregnant belly

How Can Labor Still Be a Way Off? 


As a mama, it is important to recognize the distinction between a normal rupture and PROM. If you are aware of the differences, it will help you make informed decisions and seek timely care, promoting a safer and more empowered birth experience. 

A normal rupture of membranes, or when your water breaks, typically occurs when you are in active labor, signaling that your body is ready for the baby to be born. This usually happens at term, between 37 and 42 weeks of pregnancy.  

It is important to understand that when your water breaks, it does not necessarily mean that you will be in immediate active labor. For many mamas, contractions may not start for several hours. This is not a cause for alarm, as each mama is different.  

However, it is essential to speak with your provider so that your contractions can be monitored when they do begin. Additionally, it's crucial to monitor this process as you can be more susceptible to infection if contractions and birth do not occur within 24-48 hours after the rupture of membranes. 

While a normal rupture is a natural part of the labor process, PROM demands immediate medical attention to manage potential risks. PROM occurs before labor begins and before 37 weeks of pregnancy, known as preterm PROM (PPROM).  This can lead to complications such as infection or preterm birth, requiring medical intervention to ensure the health and safety of both you and your baby.  

What Causes PROM?


Mama, if your water broke before you were at term, you may be wondering why this could have occurred.  

PROM can occur due to various factors including but not limited to:  

  • Infections such as bacterial vaginosis, which weaken your amniotic sac.  
  • A history of PROM in previous pregnancies 
  • Cervical insufficiency 
  • Multiple pregnancies (twins or more) 
  •  Lifestyle factors like smoking or poor nutrition 
  • Trauma or stress on the uterus, such as from excessive amniotic fluid (polyhydramnios) or a large baby, can also contribute to PROM. 


We advise that you rely on your healthcare provider to help you understand your unique circumstances to maintain the safety of you and your baby.  

Depend on Stork Helpers for Your Birth Experience 


At Stork Helpers, we provide you with the support, information, and care you need for a safe and empowered birth experience. Understanding the complexities of events like your water breaking and PROM is essential for making informed decisions.  

Mama, at Stork Helpers, we are here to guide you through every step of your pregnancy and birth, ensuring you feel confident and prepared. With comprehensive resources and personalized care, we strive to create a positive and nurturing environment for you and your baby.  

Depend on us to help you navigate the challenges and celebrate the joys of bringing your little one into the world. Let Stork Helpers be your trusted companion for a memorable and empowering birth experience.

Contact us today and follow Stork Helpers on Facebook, Instagram, and LinkedIn to learn how we can help you!  

Happy with the difference Stork Helpers made in your birthing experience? Leave us a five-star review here! 

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