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The Science Behind Due Dates
Pregnancy is a journey filled with anticipation, uncertainty, and excitement. Yet, amidst the joyous expectancy, lies a fundamental question that perplexes many soon-to-be parents: “when will my little one arrive?”
The straightforward answer lies in the due date, a pivotal milestone that marks the culmination of nine months of gestation. However, the truth behind pregnancy due dates is far from a precise science.
Mama, there are a lot of decisions you get to make when it comes to your birthing experience. One decision to consider is the position you plan to give birth in.
When it comes to labor, many women have traditionally been laid on their backs in bed. For years, the supine position (lying on the back) has been the go-to position for labor and birth in hospitals.
However, studies have shown that this position can slow down labor, increase intervention risk, and cause complications.
How Stress Can Affect Labor and How to Manage It
Mama, pregnancy is full of ups and downs. There are mood swings, swollen ankles, hearing your baby's heartbeat for the first time, and feeling them kick or move. All these things combined can be exciting but a little overwhelming and stressful.
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How to Support Your Pregnant Friend
Have you ever felt like you didn’t know exactly how to help a friend who was pregnant? Especially if you’ve never been pregnant before, there are likely lots of things you haven’t thought of, and that’s totally okay!
Why Should I Use a Doula?
Have you ever heard the words “doula” or “midwife” used interchangeably?
If this is your first pregnancy or first at-home birth, it is quite common to mistake these terms.
Preparing for a homebirth is an exciting yet intensive process that many soon-to-be parents go through during pregnancy. Mamas and their partner both have important preparations to make before the day of the birth. Learning what is expected of both of you and how to work with your midwife and doula will make the day of birth much easier.
Preparing Your Home for a Home Birth
Your birth plan is unique to you. What is right for one mama will not necessarily be right for you. For mamas who have chosen a home birth over alternatives like hospital births, you will need to make specific preparations to ensure that you have everything you need ready for your birth experience.
Pregnancy can be a difficult time in a mama's life. Her body is quickly changing, her hormones can sometimes fluctuate, and she is responsible for a life growing inside of her. That is enough to make anyone stressed out, no matter how emotionally secure they are.
One of the most important things for every pregnant mama is developing and maintaining a strong support network.
Holistic prenatal care is a comprehensive approach to pregnancy that considers the whole and complete mama and baby - mind, body, and soul. It recognizes that all aspects of a mama's life are interconnected and can impact her overall well-being during pregnancy. The goal is to nurture the mind, body, and baby to create a harmonious and healthy pregnancy journey.
Pregnancy and birth are one of the most hectic times in a young mama's life. There is so much to do, learn, and prepare and many mamas find that after they give birth they are left with a feeling of listlessness or depression which we sometimes call the baby blues, or in more severe cases, postpartum depression.
